This Workout Got Me From 30 Mins to 16:30 For 5k

A question we’re frequently asked is does running build muscle? Andy and Sarah discuss the key running muscles, plus the science of building muscle.

Sarah, Andy and Rick discuss what it takes to do well at Hyrox, and whether runners should consider Hyrox as part of their training?

How long can you negative split your running for? Mo, Tom, Sarah and Jess have to see how long they can get faster every kilometre.

How do you balance life and running? ⁠In this week's episode we take a deep dive into how to juggle running with every day life. ⁠

The Running Channel team has been given the test of running a half marathon without the help of their watch! Who gets closest to 21.1k?

With over 100 years of running experience between them, the TRC presenters give their best bits of running advice.

Sarah, Rick and Andy go through everything they wish they had known before taking on their first ever marathon.

The Running Channel team are in Malaga and we’ve teamed up with Runna to help a member of our community tackle their very first half marathon.

2024 was an incredible year of running, with many amazing performances and new world records. Here's what you may have missed!

IT'S CHRISTMASSSS! We've got our ultimate running quiz of 2024. How many of these running questions can you get right?