How To Deal With Race Anxiety & Nerves

24 February 2025

Podcasts

Runners To Keep Your Eye On In 2025

What running records might we see broken in 2025? What runners and rivalries should we look for this year?

17 February 2025

Podcasts

Ice Bath vs Sauna – Do They Work?

We discuss cold versus heat, looking at ice baths and saunas, cold therapy and heat therapy, plus the benefits of muscle recovery for runners.

13 February 2025

How To's

Stepping Up From 5k To 10k (How To Master 10k Training)

Have you run a 5k and are now looking for your next challenge? If so, Mo shares his tip ten tips to go from 5k to 10k.

13 March 2025

Workouts

This Workout Will Get You A Sub 20 Minute 5K

Sarah is training to run a sub-20 minute 5k. She shares three key interval workouts that she's using to break 20 minutes.

10 March 2025

Inspo

How Much Can I Improve My 10k Time In 12 Weeks?

Anna is back racing 10k for the first time since giving birth to baby Aoife. Here's how she got back to running since having a baby.

10 March 2025

Podcasts

How To Build Mental Toughness In Running

We discuss how to build mental strength in running and the difference it can make when it comes to performing at your best.

06 March 2025

Challenges

I Ran A Marathon Without Looking At My Watch And Here’s Why | Seville Marathon 2025

Jess is joined by two wonderful members of The Running Channel community as they take on the Seville Marathon!

03 March 2025

Podcasts

21.1k to 42.2k – How Hard Is It To Double Your Distance?

In this video, we discuss how to step up from a half marathon to a marathon, and how to know when you're ready to take on your first marathon.

27 February 2025

Workouts

How To Train For A Sub 20 Minute 5k

What does it take to run a 5k in under 20 minutes? Sarah takes you through her training to run a faster 5km.

24 February 2025

How To's

The Secret To A Faster Marathon

Anna and Mo share their top five tips for how to run a faster marathon, including how to train, how to stay motivated, and how to nail your nutrition.

24 February 2025

Podcasts

Runners To Keep Your Eye On In 2025

What running records might we see broken in 2025? What runners and rivalries should we look for this year?

17 February 2025

Podcasts

Ice Bath vs Sauna – Do They Work?

We discuss cold versus heat, looking at ice baths and saunas, cold therapy and heat therapy, plus the benefits of muscle recovery for runners.

13 February 2025

How To's

Stepping Up From 5k To 10k (How To Master 10k Training)

Have you run a 5k and are now looking for your next challenge? If so, Mo shares his tip ten tips to go from 5k to 10k.

13 March 2025

Workouts

This Workout Will Get You A Sub 20 Minute 5K

Sarah is training to run a sub-20 minute 5k. She shares three key interval workouts that she's using to break 20 minutes.

10 March 2025

Inspo

How Much Can I Improve My 10k Time In 12 Weeks?

Anna is back racing 10k for the first time since giving birth to baby Aoife. Here's how she got back to running since having a baby.

10 March 2025

Podcasts

How To Build Mental Toughness In Running

We discuss how to build mental strength in running and the difference it can make when it comes to performing at your best.

06 March 2025

Challenges

I Ran A Marathon Without Looking At My Watch And Here’s Why | Seville Marathon 2025

Jess is joined by two wonderful members of The Running Channel community as they take on the Seville Marathon!

03 March 2025

Podcasts

21.1k to 42.2k – How Hard Is It To Double Your Distance?

In this video, we discuss how to step up from a half marathon to a marathon, and how to know when you're ready to take on your first marathon.

27 February 2025

Workouts

How To Train For A Sub 20 Minute 5k

What does it take to run a 5k in under 20 minutes? Sarah takes you through her training to run a faster 5km.

24 February 2025

How To's

The Secret To A Faster Marathon

Anna and Mo share their top five tips for how to run a faster marathon, including how to train, how to stay motivated, and how to nail your nutrition.

24 February 2025

Podcasts