Training For My First 10k After Being Told I’d NEVER RUN AGAIN

Rick is back from a knee injury and in January 2023 he completed his first 1km run outdoors in two years! Now, he has his sights set on a new challenge: a 10km race, the furthest he’s run in three years. But how do you train for a 10k after injury? Rick goes through what a week of training involves and how it differs from the training he did for his last 10k…