How To Run More Efficiently

Sarah and Mo look into the science behind what’s really going on both during and after a Marathon beyond what we see and maybe even feel!

From PTSD to Ultramarathons, we talk with Army veteran Heather Hartley about how running brings her a renewed sense of purpose.

After being told he'd never run again, Rick is training for a half marathon and he's using this workout to help him get faster.

Do you use a running training plan? Andy, Sarah and Rick talk about the importance of having a training plan for runners.

Injuries are a hard thing to deal with as a runner, so we chat through how to cope with injuries and how to come back from them.

Jess gives a day by day guide of the week leading up to a marathon, providing you with helpful tips and insights of what to expect!

Sarah, Rick and Andy chat through when they've been disappointed by a personal best time, and why you might feel that way too.

Who can draw the best Strava Art self-portrait out of Sarah, Rick and Jess? Run 10km, draw yourself, the best picture wins!

Jess is training for a marathon PB, but can she also run a half marathon PB while training for her marathon? She's got Andy to pace her...

What is carb loading? Why do you need to carb load? How do you carb load for a marathon?