What Does Your Running HR Say About You

30th January 2025

We all have one, but what does your heart rate say about YOU?

Andy and Sarah take you through everything you need to know about running in different heart rate zones, plus heart rate variability, resting heart rate and the Garmin metrics they feed into.

How To Run In Different Environments: Trails, Roads, and Treadmills

We share our team's top tips on the differences between running on the road, on the trails and on a treadmill.

24 January 2025

Challenges

How Well Do You Know Your Running Heart Rates?

Can our presenters stay in the same heart rate zone while running for 20 minutes? That's today's challenge at the track!

20 January 2025

How To's

Does Running Build Muscles?

A question we’re frequently asked is does running build muscle? Andy and Sarah discuss the key running muscles, plus the science of building muscle.

20 January 2025

Podcasts

Are Runners Good At Hyrox?

Sarah, Andy and Rick discuss what it takes to do well at Hyrox, and whether runners should consider Hyrox as part of their training?

20 January 2025

Workouts

This Workout Got Me From 30 Mins to 16:30 For 5k

Mo takes Tom through an interval session that helped him to run a faster 5k, and explains the key benefits of speed workouts in 5k training.

13 January 2025

Challenges

Run Faster Every Kilometre Until You Can’t

How long can you negative split your running for? Mo, Tom, Sarah and Jess have to see how long they can get faster every kilometre.

13 January 2025

Podcasts

How To Balance Running With The Rest Of Your Life | The Diary Of A Runner

How do you balance life and running? ⁠In this week's episode we take a deep dive into how to juggle running with every day life. ⁠

09 January 2025

Challenges

Stop When You Think You’ve Run A Half Marathon

The Running Channel team has been given the test of running a half marathon without the help of their watch! Who gets closest to 21.1k?

06 January 2025

How To's

8 Lessons We’ve Learnt From Running For Over 100 Years Combined

With over 100 years of running experience between them, the TRC presenters give their best bits of running advice.

06 January 2025

Podcasts

How To Train For A Marathon

Sarah, Rick and Andy go through everything they wish they had known before taking on their first ever marathon.

What Does Your Running HR Say About You

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