Runners love a workout stat, but do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running, which recent research suggests can help you get the best out of your training.
Whether you’re already a dedicated 80/20 runner or are yet to try this type of training, Mo’s here to tell you more about 80/20 running and why it might be your ticket to race day success.
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