Why Should You Run With A Low Heart Rate?

You’ve conquered the half marathon, now you want to run full marathon. Here's how to take on marathon training.

Sarah, Andy and Rick discuss Sarah's recent sub 20 minute 5k attempt and talk about the successes and lessons from the race.

Sarah is chasing her goal of a sub-20 minute 5k. After her hard work it all leads to this moment.

Whether you’re starting out running or wanting to take it up a level, these are the best running watches to buy in 2025.

Andy, Sarah and Mo discuss the effects of fasting on running performance, including intentional fasting and fasting for religious reasons.

In this running challenge, the presenters have to run until they see a dog, a duck and a cat. Who will do it over the shortest distance?

Smashed that 10k and looking for a new goal? Here's how to successfully step up from a 10k to a half marathon.

Got a marathon question that you've been too afraid to ask or google? We've got the answers you've been looking for!

Sarah is training to run a sub-20 minute 5k. She shares three key interval workouts that she's using to break 20 minutes.

Anna is back racing 10k for the first time since giving birth to baby Aoife. Here's how she got back to running since having a baby.