Every month we will be bringing you a workout you can try at home. They are all from running coaches who know their stuff and this session is from Kara Goucher, a coach on the TrainingPeaks platform who’s a 2x Olympian and 10,000-metre silver medalist at the 2007 World Championships.
Join Andy as he heads out to do a Long Run Cutdown workout. He will be talking you through when you should do this session, what it is looking to improve and showing you what it is like to do the session.
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