WTF Is Threshold Running? - The Running Channel Advertisement

WTF Is Threshold Running?

You're a Runner When
9th January 2023

Ever heard of Threshold Running or Lactate Threshold but not really known what they are or why they are relevant to your running? Well look no further as in this video we explain what threshold is and why it could be the secret to making your running feel easier.

SHARE ARTICLE

You may also like

23 December 2024
Podcasts

The Ultimate Running Quiz Of The Year

IT'S CHRISTMASSSS! We've got our ultimate running quiz of 2024. How many of these running questions can you get right?
Read more
19 December 2024
How To's

My Longest Run After Having A Baby! 7k Continuous Run

Step into Anna’s world as she takes you through the last few weeks of her training and the realities of balancing running and being a new Mum.
Read more
18 December 2024
Podcasts

Kelsey Price – The Woman Beating The Men At Ultramarathons

Kelsey Price is an incredible ultramarathon runner. She tells us what it takes to win long-distance races, and to overcome RED-s.
Read more
18 December 2024
Podcasts

How To Make A 2025 Running Goal And Stick To It

As we come to the end of 2024, we're thinking ahead to 2025 and the running goals we want to set ourselves and why they matter to us.
Read more
12 December 2024
How To's

From Having A Baby To Running 5k… Couch To 5k

After having baby Aoife in June 2024, Anna is ready to return to running and she’s bringing you along for the journey.
Read more
09 December 2024
Challenges

How Much Can You Improve Your 5k Time In 30 Days?

Tom is taking on his next challenge: seeing how much he can improve his 5k time in 30 days!
Read more
09 December 2024
Podcasts

Do You Need To Go To The Gym To Be A Better Runner?

Do you include a regular gym sessions in your run training? We tell you why you should never skip leg day!
Read more
05 December 2024
How To's

What Is The Best Way To Structure A Year Of Running?

Mo and Sarah go through how to structure your year of running to optimise for your goals while also enjoying your training.
Read more
05 December 2024
Podcasts

Malaria Nearly Killed Me, But Running Saved My Life | Prav Patel

Doctors told Prav that running probably saved his life as his running fitness was crucial to his survival from malaria. Hear his incredible story!
Read more
02 December 2024
How To's

Why A Week Doing Less Running Will Make You Faster

Mo and Jess give the lowdown on what a deload week actually means and how it can help with your training and overall running performance.
Read more