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23 January 2023
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You're a Runner When
What’s your usual routine before a run? Do you like eating beforehand or is running fasted what you end up doing? Have you ever thought one might be better than the other? Well don’t...
18 January 2023
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Gear, Tech & Gadgets
Choose Your Distance
You're a Runner When
What does marathon training look like with 7 weeks to go until race day? Join Sarah as she tackles a progressive run whilst preparing for Osaka marathon, PLUS there’s an important poll to answer.
18 January 2023
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Gear, Tech & Gadgets
You're a Runner When
I bought the cheapest running shoe on Amazon! Let’s put it through its paces and see whether it’ll lead to a visit to the hospital!
18 January 2023
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Gear, Tech & Gadgets
You're a Runner When
If you are a runner chances are you’ve heard the term VO2 Max. Join Andy as he tells you everything you need to know about it. What is it? How can you measure it?...
09 January 2023
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You're a Runner When
After three operations 8 months on crutches Rick is at the beginning of his comeback to running. There have been ups and downs, setbacks and u turns, but today he gives an update on...
09 January 2023
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You're a Runner When
Ever heard of Threshold Running or Lactate Threshold but not really known what they are or why they are relevant to your running? Well look no further as in this video we explain what...
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