Running is a pretty mainstream activity but there are some things that make NO SENSE WHATSOEVER to non-runners. We explore some of the more unusual habits of runners that make total sense to us, but leave others wondering ‘why?’!
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
Andy, Rick and Sarah headed out to the 2023 World Athletics Championships in Budapest to chat to 2022 1500m World Champion Jake Wightman and Irish record holder Ciara Mageean.