In order to avoid picking up injuries as a runner, you need to do more than just running!
Our resident physiotherapist, Manni Ovola is back to take you through a really simple follow-along session to do after every run.
Try and weave this into your schedule if you can – it’ll take you 5 minutes, but could save you a lot of time sitting out on the sidelines! It’s called ‘prehab’!
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