ITTT’SSSS SUMMMERRR! Sun’s out, run out. That’s the phrase right? Have you ever noticed when the sun is shining a new breed of runner comes out to bask in the glorious sunshine. Here are 7 summer runners we can all relate to!
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.