What Is 80 / 20 Running And How Can I Apply it To My Training? - The Running Channel

What Is 80 / 20 Running And How Can I Apply it To My Training?

3rd November 2020

You might have heard of 80 / 20 training when it comes to running and wondered what it means? Or maybe you know what it is but want to apply it to your own training.

Anna and Rick take you through the ins and outs of 80 / 20 training, the fundamentals of what it is, how to apply it successfully and what benefits, if any, there are to using this type of training for your runs.

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