A 5K Race Anyone Can Win

2nd February 2022

Welcome to the ultimate 5k handicap race. Running Channel presenters Anna, Sarah, Andy and Jess are going head to head across 5k on an even playing field. The faster you are the longer you have to wait on the start line before setting off, and then it’s a question of how much do you want to win?

Will Andy be able to claw back a sprint finish, or is the handicap enough to give Anna, Sarah or Jess the edge? Keep watching to find out!

How I Became 1500m World Champion

Andy sits down with 2022 1500m world champion Jake Wightman to relive the incredible moment he won gold.

23 September 2023

Challenges Inspo

How I Trained For A Half Marathon | Copenhagen Half Marathon

Mo joins Andy and Rick to reflect on his recent half marathon performance in Copenhagen and to discuss other trending running news.

22 September 2023

Challenges Inspo

My First 10k After Being Told I’d NEVER RUN AGAIN

Rick has defied the odds and is lacing up his running shoes to race the New Forest 10k – the furthest he's run in three years.

19 September 2023

Challenges Inspo

Can I Win My First 5k Race Since 2016?

Andy is about to compete in his first 5km race in seven years – and there’s a big prize at stake if he wins...

18 September 2023

Challenges Inspo

Average Runner Trains For Their First EVER Marathon | Chicago Marathon

Tom hasn't always been the biggest fan of running, but this year he set himself the goal of running the Chicago Marathon...

14 September 2023

Challenges Inspo

Training For My First 10k After Being Told I’d NEVER RUN AGAIN

Rick is back from a knee injury and now has his sights set on a new challenge: a 10km race, the furthest he's run in three years.

11 September 2023

Expert Q&As Inspo

Everything You Need To Know About Running A Marathon

Andy, Rick and Sarah are live at the PUMA Run Club with expert marathoner Rose Harvey to discuss all you need to know to complete a marathon.

08 September 2023

Workouts Challenges

I Trained Like AN OLYMPIAN For A Week

Tom is swapping his usual running routine for a week of training like Steph Davis, Olympic marathoner and coach on the Runna app.

06 September 2023

Beginners How To's

Why 80/20 Running Is The Secret To Better Endurance

Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.

04 September 2023

Challenges Inspo

How I Train For A 100K Ultramarathon

Anna is about to take on 100 kilometres through the Lake District, so she's in Glenridding to recce one of the toughest sections of the route.

A 5K Race Anyone Can Win

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