The last thing any runner wants is to pick up an injury, so what can we do to help keep them away? We dive into how to help prevent injuries and best practices to keep yourself strong and healthy as a runner.
There are more and more world record being broken in the marathon, but why? Is it the technology, the training, are we just getting naturally faster? Let's look into it!
Tom has been training harder than ever to get his shiny new PB, but will his Garmin watch help him get it? We’re about to find out as he takes on the Vitality 10k...
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