The last thing any runner wants is to pick up an injury, so what can we do to help keep them away? We dive into how to help prevent injuries and best practices to keep yourself strong and healthy as a runner.
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...