Does getting out the door sound much better than doing activation exercises first? Have you ever felt a little niggle at the start of a run, but you’re sure it’s nothing, so carry on and finish the 10k at max effort anyway? Welcome to running bad habits.
The Running Channel presenters have been out on a run to go through some of the bad habits we can all be guilty of sometimes as runners. See if you can spot any that you do in this list.
Newsletter signup