Does getting out the door sound much better than doing activation exercises first? Have you ever felt a little niggle at the start of a run, but you’re sure it’s nothing, so carry on and finish the 10k at max effort anyway? Welcome to running bad habits.
The Running Channel presenters have been out on a run to go through some of the bad habits we can all be guilty of sometimes as runners. See if you can spot any that you do in this list.