Ever read any books or seen documentaries about barefoot running and wondered if it’s something you could give a go? One Anna meets another in the form of adventurer Anna McNuff who is embarking on a 5-month trip running around Britain barefoot.
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
Andy, Rick and Sarah headed out to the 2023 World Athletics Championships in Budapest to chat to 2022 1500m World Champion Jake Wightman and Irish record holder Ciara Mageean.