Join Rick and Kate as they delve into the science behind caffeine to discover if caffeine can improve your running. Find out the positives and negatives of drinking coffee and hear from TRC as we bust common coffee drinking myths.
We chat with Fintan O’Malley who is training to run a 330km ultra marathon in memory of his daughter Millie, who sadly passed away at just 33 days old.
Andy is training for his first half marathon race and is going for an incredibly fast time of sub 75 minutes. But what does one of his hardest speed sessions look like…
James ran in the marathon at the Paris Olympic Games! He took part in the marathon Pour Tous, the first time that people have ever been allowed to run the Olympic Marathon.
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