Join Rick and Kate as they delve into the science behind caffeine to discover if caffeine can improve your running. Find out the positives and negatives of drinking coffee and hear from TRC as we bust common coffee drinking myths.
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...