Is cold the remedy you need to get faster? Can heading outside in the winter months make you a better runner? We’re here to reveal the answer to can the cold make you a better runner?
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...