‘Tis the TR-season to be jolly, and this can bring out new personalities in runners as we hit the roads for our runs. Join your favourite Running Channel presenters as they share some of their favourite running stereotypes, Christmas style.
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
Andy, Rick and Sarah headed out to the 2023 World Athletics Championships in Budapest to chat to 2022 1500m World Champion Jake Wightman and Irish record holder Ciara Mageean.