How Does Dehydration Affect Running Performance? - The Running Channel

How Does Dehydration Affect Running Performance?

9th December 2020

Do you ever forget to think about water before, during and after your run? Ever considered how dehydration could be affecting your running performance? Rick and Anna are looking at dehydration: what causes it, how it affects performance and how you can avoid it.

And there’s also a science experiment involving a potato! Watch now to find out why!

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