How Does Dehydration Affect Running Performance?

9th December 2020

Do you ever forget to think about water before, during and after your run? Ever considered how dehydration could be affecting your running performance? Rick and Anna are looking at dehydration: what causes it, how it affects performance and how you can avoid it.

And there’s also a science experiment involving a potato! Watch now to find out why!

How I Became 1500m World Champion

Andy sits down with 2022 1500m world champion Jake Wightman to relive the incredible moment he won gold.

23 September 2023

Challenges Inspo

How I Trained For A Half Marathon | Copenhagen Half Marathon

Mo joins Andy and Rick to reflect on his recent half marathon performance in Copenhagen and to discuss other trending running news.

22 September 2023

Challenges Inspo

My First 10k After Being Told I’d NEVER RUN AGAIN

Rick has defied the odds and is lacing up his running shoes to race the New Forest 10k – the furthest he's run in three years.

19 September 2023

Challenges Inspo

Can I Win My First 5k Race Since 2016?

Andy is about to compete in his first 5km race in seven years – and there’s a big prize at stake if he wins...

18 September 2023

Challenges Inspo

Average Runner Trains For Their First EVER Marathon | Chicago Marathon

Tom hasn't always been the biggest fan of running, but this year he set himself the goal of running the Chicago Marathon...

14 September 2023

Challenges Inspo

Training For My First 10k After Being Told I’d NEVER RUN AGAIN

Rick is back from a knee injury and now has his sights set on a new challenge: a 10km race, the furthest he's run in three years.

11 September 2023

Expert Q&As Inspo

Everything You Need To Know About Running A Marathon

Andy, Rick and Sarah are live at the PUMA Run Club with expert marathoner Rose Harvey to discuss all you need to know to complete a marathon.

08 September 2023

Workouts Challenges

I Trained Like AN OLYMPIAN For A Week

Tom is swapping his usual running routine for a week of training like Steph Davis, Olympic marathoner and coach on the Runna app.

06 September 2023

Beginners How To's

Why 80/20 Running Is The Secret To Better Endurance

Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.

04 September 2023

Challenges Inspo

How I Train For A 100K Ultramarathon

Anna is about to take on 100 kilometres through the Lake District, so she's in Glenridding to recce one of the toughest sections of the route.

How Does Dehydration Affect Running Performance?

You may also like