So you’re inspired to run faster, maybe you want to avoid injuries, improve your form, stay motivated or just enjoy your running more? The Running Channel is coming to the rescue!
Anna, Kate, Rick, Andy and Manni are taking YOU out on their run, sharing some top tips including: breathing, posture, technique, cadence, heart rate, hydration and more so you can keep enjoying your running.
You don’t need to incorporate all of our suggestions into every run, but it’s good to keep everything in check, particularly to help avoid injuries.
