Does Getting OLDER mean Running Slower? | How Does Age Affect Running Performance? - The Running Channel Advertisement

Does Getting OLDER mean Running Slower? | How Does Age Affect Running Performance?

Gear, Tech & Gadgets How To's Inspo
2nd December 2020

Getting older is a fact of life – the one thing we can rely on happening. But how does age affect our performance as runners? One thing’s for sure, it doesn’t mean that you have to stop running! In fact Anna and Kate are here to show you the kinds of things you can be doing to help your running in your 30s, 40s, 50s, 60s, 70s and beyond.

SHARE ARTICLE

You may also like

03 April 2025
Workouts

Meet Our NEW Presenter! Training For My First Marathon

Ashleigh takes on a hard interval session from her Runna plan as she trains for her first marathon.
Read more
31 March 2025
Marathon

Stepping Up From Half Marathon To Marathon (How To Tackle Marathon Training)

You’ve conquered the half marathon, now you want to run full marathon. Here's how to take on marathon training.
Read more
31 March 2025
Podcasts

Sub 20 Minute 5k Attempt Debrief

Sarah, Andy and Rick discuss Sarah's recent sub 20 minute 5k attempt and talk about the successes and lessons from the race.
Read more
27 March 2025
Challenges

Trying To Run A Sub 20 Minute 5k

Sarah is chasing her goal of a sub-20 minute 5k. After her hard work it all leads to this moment.
Read more
24 March 2025
Gear, Tech & Gadgets

Best Running Watches 2025: Garmin, COROS, Polar, Suunto, Apple

Whether you’re starting out running or wanting to take it up a level, these are the best running watches to buy in 2025.
Read more
24 March 2025
Podcasts

Can You Run Fasted?

Andy, Sarah and Mo discuss the effects of fasting on running performance, including intentional fasting and fasting for religious reasons.
Read more
20 March 2025
Challenges

Keep Running Until You See…

In this running challenge, the presenters have to run until they see a dog, a duck and a cat. Who will do it over the shortest distance?
Read more
17 March 2025
How To's

How To Step Up From 10k To A Half Marathon

Smashed that 10k and looking for a new goal? Here's how to successfully step up from a 10k to a half marathon.
Read more
17 March 2025
Podcasts

All Your Marathon Questions Answered

Got a marathon question that you've been too afraid to ask or google? We've got the answers you've been looking for!
Read more
13 March 2025
Workouts

This Workout Will Get You A Sub 20 Minute 5K

Sarah is training to run a sub-20 minute 5k. She shares three key interval workouts that she's using to break 20 minutes.
Read more