Does Getting OLDER mean Running Slower? | How Does Age Affect Running Performance?

2nd December 2020

Getting older is a fact of life – the one thing we can rely on happening. But how does age affect our performance as runners? One thing’s for sure, it doesn’t mean that you have to stop running! In fact Anna and Kate are here to show you the kinds of things you can be doing to help your running in your 30s, 40s, 50s, 60s, 70s and beyond.

Stepping Up From Half Marathon To Marathon (How To Tackle Marathon Training)

You’ve conquered the half marathon, now you want to run full marathon. Here's how to take on marathon training.

31 March 2025

Podcasts

Sub 20 Minute 5k Attempt Debrief

Sarah, Andy and Rick discuss Sarah's recent sub 20 minute 5k attempt and talk about the successes and lessons from the race.

27 March 2025

Challenges

Trying To Run A Sub 20 Minute 5k

Sarah is chasing her goal of a sub-20 minute 5k. After her hard work it all leads to this moment.

24 March 2025

Gear, Tech & Gadgets

Best Running Watches 2025: Garmin, COROS, Polar, Suunto, Apple

Whether you’re starting out running or wanting to take it up a level, these are the best running watches to buy in 2025.

24 March 2025

Podcasts

Can You Run Fasted?

Andy, Sarah and Mo discuss the effects of fasting on running performance, including intentional fasting and fasting for religious reasons.

20 March 2025

Challenges

Keep Running Until You See…

In this running challenge, the presenters have to run until they see a dog, a duck and a cat. Who will do it over the shortest distance?

17 March 2025

How To's

How To Step Up From 10k To A Half Marathon

Smashed that 10k and looking for a new goal? Here's how to successfully step up from a 10k to a half marathon.

17 March 2025

Podcasts

All Your Marathon Questions Answered

Got a marathon question that you've been too afraid to ask or google? We've got the answers you've been looking for!

13 March 2025

Workouts

This Workout Will Get You A Sub 20 Minute 5K

Sarah is training to run a sub-20 minute 5k. She shares three key interval workouts that she's using to break 20 minutes.

10 March 2025

Inspo

How Much Can I Improve My 10k Time In 12 Weeks?

Anna is back racing 10k for the first time since giving birth to baby Aoife. Here's how she got back to running since having a baby.

Does Getting OLDER mean Running Slower? | How Does Age Affect Running Performance?

You may also like