DON’T STOP UNTIL YOU’VE STRETCHED ENOUGH | Cool Down Stretches For Runners - The Running Channel Advertisement

DON’T STOP UNTIL YOU’VE STRETCHED ENOUGH | Cool Down Stretches For Runners

Beginners How To's
9th January 2019

Performing some static stretches after a run will help you cool down gradually and improve your flexibility – as well as helping to avoid the risk of picking up injuries. Try not to forget these after your run!

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