Performing some static stretches after a run will help you cool down gradually and improve your flexibility – as well as helping to avoid the risk of picking up injuries. Try not to forget these after your run!
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...