Want to improve your running without running? Look no further than Manni and Mo’s ultimate bodyweight exercises workout. Follow along as our presenters run you through the best exercises to do to see an improvement in your running performance.
There are more and more world record being broken in the marathon, but why? Is it the technology, the training, are we just getting naturally faster? Let's look into it!
Tom has been training harder than ever to get his shiny new PB, but will his Garmin watch help him get it? We’re about to find out as he takes on the Vitality 10k...
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