We Pulled off an EPIC Multi-Sport 10km Race with Decathlon! We teamed up to make our most challenging video ever with running, watersports and cycling combined with some other unusual challenges!
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
Andy, Rick and Sarah headed out to the 2023 World Athletics Championships in Budapest to chat to 2022 1500m World Champion Jake Wightman and Irish record holder Ciara Mageean.