Think back to when you first started running…what would you tell your non-running self back then? These are the things you WISH you knew BEFORE your crazy love affair with running began!
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
Andy, Rick and Sarah headed out to the 2023 World Athletics Championships in Budapest to chat to 2022 1500m World Champion Jake Wightman and Irish record holder Ciara Mageean.