Ever seen the fat burning zone on a cardio machine in the gym or heard the advice that if you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone? Well, if you’ve ever wondered if this advice is actually true, then make sure you watch this video, as Anna and Rick have the answers.
We’re going through what the fat burning zone is, how you can use it in your training and stay tuned to the end as we’ll be giving you some key training sessions and a weekly routine suggestion.
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