Newsletter signup
Subscribe
Content
News and Insights
Tips and Advice
Races and Events
Brands and Products
TRC Blogs
Behind The Scenes
Videos
The Team
Careers
Training plans
Podcasts
Shop
First Half Marathon Tips | How To Run Your First Half Marathon
Choose Your Distance
Challenges
15th November 2022
Tackling your first half marathon? Here are our top tips to get you race day ready.
SHARE ARTICLE
You may also like
26 September 2023
Expert Q&As
Inspo
How I Became 1500m World Champion
Andy sits down with 2022 1500m world champion Jake Wightman to relive the incredible moment he won gold.
Read more
23 September 2023
Challenges
Inspo
How I Trained For A Half Marathon | Copenhagen Half Marathon
Mo joins Andy and Rick to reflect on his recent half marathon performance in Copenhagen and to discuss other trending running news.
Read more
22 September 2023
Challenges
Inspo
My First 10k After Being Told I’d NEVER RUN AGAIN
Rick has defied the odds and is lacing up his running shoes to race the New Forest 10k – the furthest he's run in three years.
Read more
19 September 2023
Challenges
Inspo
Can I Win My First 5k Race Since 2016?
Andy is about to compete in his first 5km race in seven years – and there’s a big prize at stake if he wins...
Read more
18 September 2023
Challenges
Inspo
Average Runner Trains For Their First EVER Marathon | Chicago Marathon
Tom hasn't always been the biggest fan of running, but this year he set himself the goal of running the Chicago Marathon...
Read more
14 September 2023
Challenges
Inspo
Training For My First 10k After Being Told I’d NEVER RUN AGAIN
Rick is back from a knee injury and now has his sights set on a new challenge: a 10km race, the furthest he's run in three years.
Read more
11 September 2023
Expert Q&As
Inspo
Everything You Need To Know About Running A Marathon
Andy, Rick and Sarah are live at the PUMA Run Club with expert marathoner Rose Harvey to discuss all you need to know to complete a marathon.
Read more
08 September 2023
Workouts
Challenges
I Trained Like AN OLYMPIAN For A Week
Tom is swapping his usual running routine for a week of training like Steph Davis, Olympic marathoner and coach on the Runna app.
Read more
06 September 2023
Beginners
How To's
Why 80/20 Running Is The Secret To Better Endurance
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
Read more
04 September 2023
Challenges
Inspo
How I Train For A 100K Ultramarathon
Anna is about to take on 100 kilometres through the Lake District, so she's in Glenridding to recce one of the toughest sections of the route.
Read more