Why Do Heart Rate Zones Matter? | Running To Heart Rate Explained - The Running Channel

Why Do Heart Rate Zones Matter? | Running To Heart Rate Explained

27th January 2021

You might be well-versed in measuring your runs by distance, time or pace, but have you considered measuring them by heart rate instead? Anna and Rick are going to take you through what heart rate training is, how you can benefit from it and a top tip to make sure you have your heart rate monitor – whether that’s a watch or a chest strap – set up in the best way to get useful results.

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