Every month we will be bringing you a workout you can try at home. They are all from running coaches who know their stuff and this session is from Gregg McMillan, a coach on the TrainingPeaks platform whose goal with coaching is to “help people fulfil their potential”. Join Sarah as she heads out to do a Goal Pace Workout. She will be talking you through when you should do this session, what it is looking to improve and showing you what it is like to do the workout.
