How Often Should You REALLY Replace Your Running Shoes? | TRC Monthly Show S2E5 - The Running Channel Advertisement

How Often Should You REALLY Replace Your Running Shoes? | TRC Monthly Show S2E5

Monthly Show
23rd June 2022

The Monthly Show is back for May and Rick and Sarah have a great episode filled with all the latest running releases (including some must-have running insoles!), a new instalment of the treadmill challenge and answer burning questions from the TRC running community.

SHARE ARTICLE

You may also like

26 September 2023
Expert Q&As Inspo

How I Became 1500m World Champion

Andy sits down with 2022 1500m world champion Jake Wightman to relive the incredible moment he won gold.
Read more
23 September 2023
Challenges Inspo

How I Trained For A Half Marathon | Copenhagen Half Marathon

Mo joins Andy and Rick to reflect on his recent half marathon performance in Copenhagen and to discuss other trending running news.
Read more
22 September 2023
Challenges Inspo

My First 10k After Being Told I’d NEVER RUN AGAIN

Rick has defied the odds and is lacing up his running shoes to race the New Forest 10k – the furthest he's run in three years.
Read more
19 September 2023
Challenges Inspo

Can I Win My First 5k Race Since 2016?

Andy is about to compete in his first 5km race in seven years – and there’s a big prize at stake if he wins...
Read more
18 September 2023
Challenges Inspo

Average Runner Trains For Their First EVER Marathon | Chicago Marathon

Tom hasn't always been the biggest fan of running, but this year he set himself the goal of running the Chicago Marathon...
Read more
14 September 2023
Challenges Inspo

Training For My First 10k After Being Told I’d NEVER RUN AGAIN

Rick is back from a knee injury and now has his sights set on a new challenge: a 10km race, the furthest he's run in three years.
Read more
11 September 2023
Expert Q&As Inspo

Everything You Need To Know About Running A Marathon

Andy, Rick and Sarah are live at the PUMA Run Club with expert marathoner Rose Harvey to discuss all you need to know to complete a marathon.
Read more
08 September 2023
Workouts Challenges

I Trained Like AN OLYMPIAN For A Week

Tom is swapping his usual running routine for a week of training like Steph Davis, Olympic marathoner and coach on the Runna app.
Read more
06 September 2023
Beginners How To's

Why 80/20 Running Is The Secret To Better Endurance

Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
Read more
04 September 2023
Challenges Inspo

How I Train For A 100K Ultramarathon

Anna is about to take on 100 kilometres through the Lake District, so she's in Glenridding to recce one of the toughest sections of the route.
Read more