How I Improved My VO2 Max in 60 Days 🤯 - The Running Channel Advertisement

How I Improved My VO2 Max in 60 Days 🤯

13th November 2023

Now deep into training for his first marathon, Andy hasn’t just increased his mileage over the past few weeks – he’s also increased his VO2 max. But what exactly is VO2 max and how did Andy manage to improve it?

VO2 max is a measure of your cardiovascular fitness and easier to get to grips with than you might think. And even better? You can track your VO2 max with just a Garmin watch…

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