In this week’s podcast, Andy, Sarah and Rick discuss the significance of running a mile in under four minutes and just what it takes to do so, along with the latest running news.
There are more and more world record being broken in the marathon, but why? Is it the technology, the training, are we just getting naturally faster? Let's look into it!
Tom has been training harder than ever to get his shiny new PB, but will his Garmin watch help him get it? We’re about to find out as he takes on the Vitality 10k...