In this week’s podcast, Andy, Sarah and Rick discuss the significance of running a mile in under four minutes and just what it takes to do so, along with the latest running news.
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...