Having never trained for a 10k before, Jess is training for 12 weeks to go for her fastest ever time. This is one of her hardest weeks of her training block. Find out what her training involves and what kit she is using to help her along the way.
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...