It’s that time of year – cold and flu season. Whether you’re in hard training for an upcoming race, or you’re running to stay happy and healthy at a time of year when that’s easier said than done, no one wants to be waylaid by illness.
In this video we give you all the tips about diet, supplements, sleep and whether or not it’s ok to exercise when you’re under the weather.
LINKS TO STUDIES
[01:34] https://www.nhs.uk/news/medication/zinc-can-cut-length-of-common-cold/
[02:06] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863266/
[02:45] https://www.physiology.org/doi/full/10.1152/japplphysiol.00622.2016
[02:58] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3887500/
[03:51] https://www.mcmasteroptimalaging.org/blog/detail/blog/2014/09/21/does-vitamin-c-help-with-the-common-cold
[04:10] https://www.ncbi.nlm.nih.gov/pubmed/18279051?dopt=Abstract
[04:24] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273967/
[05:17] https://www.nejm.org/doi/full/10.1056/NEJMoa044441
[05:35] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2629403/
[06:55] https://bjsm.bmj.com/content/45/12/987.abstract?sid=e6594508-3aaa-4c61-99ba-4ea138580947
[08:22] https://www.bases.org.uk/imgs/immunity_and_infection909.pdf
Newsletter signup