How NOT To Catch A Cold And Should You Run If You Do? - The Running Channel

How NOT To Catch A Cold And Should You Run If You Do?

11th December 2019

It’s that time of year – cold and flu season. Whether you’re in hard training for an upcoming race, or you’re running to stay happy and healthy at a time of year when that’s easier said than done, no one wants to be waylaid by illness.

In this video we give you all the tips about diet, supplements, sleep and whether or not it’s ok to exercise when you’re under the weather.

LINKS TO STUDIES
[01:34] https://www.nhs.uk/news/medication/zinc-can-cut-length-of-common-cold/
[02:06] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863266/
[02:45] https://www.physiology.org/doi/full/10.1152/japplphysiol.00622.2016
[02:58] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3887500/
[03:51] https://www.mcmasteroptimalaging.org/blog/detail/blog/2014/09/21/does-vitamin-c-help-with-the-common-cold
[04:10] https://www.ncbi.nlm.nih.gov/pubmed/18279051?dopt=Abstract
[04:24] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273967/
[05:17] https://www.nejm.org/doi/full/10.1056/NEJMoa044441
[05:35] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2629403/
[06:55] https://bjsm.bmj.com/content/45/12/987.abstract?sid=e6594508-3aaa-4c61-99ba-4ea138580947
[08:22] https://www.bases.org.uk/imgs/immunity_and_infection909.pdf

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