How Pro Runners Conquer SELF DOUBT (And How YOU Can Too) - The Running Channel Advertisement

How Pro Runners Conquer SELF DOUBT (And How YOU Can Too)

20th May 2020

On The Running Channel, we often explore the physical benefits that running can have on your body and fitness. However, your general wellbeing goes much further than just its physical attributes. As it is Mental Health Awareness Week we would like to discuss the impact running can have on your mental health and explore ways to overcome moments of self-doubt.

As runners, we are often faced with moments of self doubt and question our abilities and performance. There is lots of stigma attached to mental illness through fear of feeling weak. Anna and Andy share their own experiences about how running has impacted their mental health, and ways to overcome negative thoughts. Speaking to some incredible athletes and friends of The Running Channel, we share some advice about how to cope with self-doubt, and understand that we are all human and face similar challenges daily, despite our abilities.

We aim to create a safe space where we can have an honest and open discussion about the struggles we all face, and different ways to cope with them. Whether its nerves, doubt, anxiety, or depression, we can all share our stories and help others that are feeling the same.

If you or somebody you know are struggling with mental health issues please visit these websites for more support:

https://www.mind.org.uk/information-support/
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
https://www.unitedgmh.org/mental-health-support

SHARE ARTICLE

You may also like

26 September 2023

How I Became 1500m World Champion

Andy sits down with 2022 1500m world champion Jake Wightman to relive the incredible moment he won gold.
23 September 2023

How I Trained For A Half Marathon | Copenhagen Half Marathon

Mo joins Andy and Rick to reflect on his recent half marathon performance in Copenhagen and to discuss other trending running news.
22 September 2023

My First 10k After Being Told I’d NEVER RUN AGAIN

Rick has defied the odds and is lacing up his running shoes to race the New Forest 10k – the furthest he's run in three years.
19 September 2023

Can I Win My First 5k Race Since 2016?

Andy is about to compete in his first 5km race in seven years – and there’s a big prize at stake if he wins...
18 September 2023

Average Runner Trains For Their First EVER Marathon | Chicago Marathon

Tom hasn't always been the biggest fan of running, but this year he set himself the goal of running the Chicago Marathon...
14 September 2023

Training For My First 10k After Being Told I’d NEVER RUN AGAIN

Rick is back from a knee injury and now has his sights set on a new challenge: a 10km race, the furthest he's run in three years.
11 September 2023

Everything You Need To Know About Running A Marathon

Andy, Rick and Sarah are live at the PUMA Run Club with expert marathoner Rose Harvey to discuss all you need to know to complete a marathon.
08 September 2023

I Trained Like AN OLYMPIAN For A Week

Tom is swapping his usual running routine for a week of training like Steph Davis, Olympic marathoner and coach on the Runna app.
06 September 2023

Why 80/20 Running Is The Secret To Better Endurance

Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
04 September 2023

How I Train For A 100K Ultramarathon

Anna is about to take on 100 kilometres through the Lake District, so she's in Glenridding to recce one of the toughest sections of the route.