How do you carry on running when you start to struggle? Learn how to battle the negativity to help you keep running when your legs want to stop with our tips on how to cope with mentally tough miles.
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...