How do you carry on running when you start to struggle? Learn how to battle the negativity to help you keep running when your legs want to stop with our tips on how to cope with mentally tough miles.
There are more and more world record being broken in the marathon, but why? Is it the technology, the training, are we just getting naturally faster? Let's look into it!
Tom has been training harder than ever to get his shiny new PB, but will his Garmin watch help him get it? We’re about to find out as he takes on the Vitality 10k...
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