When it’s cold and wet outside it’s easy to put off a run. Have a watch of this for some tips on what to wear for a cold and wet run and your days of being a fair weather runner may be behind you!
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...