When it’s cold and wet outside it’s easy to put off a run. Have a watch of this for some tips on what to wear for a cold and wet run and your days of being a fair weather runner may be behind you!
Andy, Sarah and Rick catch up on how Andy is feeling ahead of his first ever marathon next week, and chat about other running-related news on supershoes, sessions and more.
With so many GPS running watches on the market right now, it can be hard to know which one to choose - so our handy guide on Garmin watches is here to help!
Now deep into marathon training, Andy hasn’t just increased his mileage over the past few weeks - he’s also increased his VO2 max. But how did he do it?
Five women take on the challenge of running the entire length of Hadrian's Wall as a relay team. Can they complete the 137km distance and run the width of the UK?
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