How To Fuel For A 10k Running Race | What To Eat Before, During And After A 10k - The Running Channel

How To Fuel For A 10k Running Race | What To Eat Before, During And After A 10k

2nd March 2019

Compared to a marathon, the 10k isn’t a distance where you’d have to think too much about fuelling strategies – but it’s still important to think about what you’re eating and drinking before, during and after a race to make sure you’re properly prepared.

Fuel your 10k race right with these pre and post-race tips.

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