If you want to push yourself towards a 10k PB here are our expert tips to help you run faster. Anna, Kate and Rick from The Running Channel have got suggested training runs for you to try out to push yourself towards a PB over 6.2 miles.
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...