Join Sarah as she heads out to do a workout as part of her 10k training plan. This workout is sure to get some speed into your legs and help you on your way to bagging a new PB.
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...