HOW TO GET A 5K PB | Run A Faster 5k With These Speed Workouts

18th January 2019

If you want to push yourself towards a 5k personal best, here are our expert tips to help you run faster. Whether it’s a parkrun time you’re going for or a specific race, these running tips should help you get quicker.

If you are desperate to break that PB and bring the time tumbling down, this video is for you! The Running Channel’s Anna and Kate are here to help you get faster over 3. 1 miles – and get that smug, triumphant PB glow.

Run 5k With Your Watch, Then Run The Same Splits Without Your Watch…

Can Sarah, James and Rick run 5k with their watch on and then match their time with their watch off? That's this week's presenter challenge!

07 October 2024

Podcasts

My Experience Running Berlin Marathon | Sub 3 Hour Attempt!

After months of training, Jess is ready to take on her biggest challenge yet - a sub-3 hour marathon at the Berlin Marathon. Can she do it?!

07 October 2024

Podcasts

How Have Marathon Records Improved Over The Last 100 Years?

There are more and more world record being broken in the marathon, but why? Is it the technology, the training, are we just getting naturally faster? Let's look into it!

07 October 2024

Choose Your Distance

Can I Run A Sub 60 Minute 10k?

Tom has been training harder than ever to get his shiny new PB, but will his Garmin watch help him get it? We’re about to find out as he takes on the Vitality 10k...

07 October 2024

Choose Your Distance

My Running Watch Coached Me To a 10k PB

Sarah and Mo look into the science behind what’s really going on both during and after a Marathon beyond what we see and maybe even feel!

27 September 2024

Marathon

What Happens To Your Body When You Run A Marathon?

Sarah and Mo look into the science behind what’s really going on both during and after a Marathon beyond what we see and maybe even feel!

25 September 2024

Podcasts

I Used To Defuse Bombs, Now Running Keeps Me Grounded

From PTSD to Ultramarathons, we talk with Army veteran Heather Hartley about how running brings her a renewed sense of purpose.

23 September 2024

Workouts

This Workout Helped Me Get From 2 hrs 10 mins to 1 hr 45 mins For A Half Marathon

After being told he'd never run again, Rick is training for a half marathon and he's using this workout to help him get faster.

23 September 2024

Podcasts

Why Do You Need A Running Training Plan?

Do you use a running training plan? Andy, Sarah and Rick talk about the importance of having a training plan for runners.

19 September 2024

Podcasts

Dealing With Injury As A Runner

Injuries are a hard thing to deal with as a runner, so we chat through how to cope with injuries and how to come back from them.

HOW TO GET A 5K PB | Run A Faster 5k With These Speed Workouts

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