If you want to push yourself towards a 5k personal best, here are our expert tips to help you run faster. Whether it’s a parkrun time you’re going for or a specific race, these running tips should help you get quicker.
If you are desperate to break that PB and bring the time tumbling down, this video is for you! The Running Channel’s Anna and Kate are here to help you get faster over 3. 1 miles – and get that smug, triumphant PB glow.