Rose Harvey went from amateur runner to professional in a matter of years so Sarah sits down with Rose to chat through top tips for getting better at running. Keep watching if you want your running to get really really good!
We all want to get better at running – but how? Sarah and Mo whizz through seven top tips to help you improve your running game, and the last one might surprise you…
Andy, Sarah and Rick catch up on how Andy is feeling ahead of his first ever marathon next week, and chat about other running-related news on supershoes, sessions and more.
With so many GPS running watches on the market right now, it can be hard to know which one to choose - so our handy guide on Garmin watches is here to help!
Now deep into marathon training, Andy hasn’t just increased his mileage over the past few weeks - he’s also increased his VO2 max. But how did he do it?
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