If you’ve been running for a while you might have noticed it’s getting more difficult to improve your speed or chase down those PBs. Here are some tips to mix things up and help you improve if you’ve hit a running plateau.
Like many people, Emily started running driven by hate for her own body. She wanted to change it and felt running was the way to do that. But since the early days of running...
How often do you go for a run and truly take in what you see around you? Well, The Running Channel producers have challenged Jess, Sarah, Rick and Andy to keep running until they...