If you’ve been running for a while you might have noticed it’s getting more difficult to improve your speed or chase down those PBs. Here are some tips to mix things up and help you improve if you’ve hit a running plateau.
There are more and more world record being broken in the marathon, but why? Is it the technology, the training, are we just getting naturally faster? Let's look into it!
Tom has been training harder than ever to get his shiny new PB, but will his Garmin watch help him get it? We’re about to find out as he takes on the Vitality 10k...
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