How To Improve Your VO2 Max

How well can you judge time when you run? The team have to cover up their watches and stop when they think they've run for 30 minutes.

Sarah, Andy and Rick talk about the runners who have inspired them and continue to inspire them. Who inspired you to start running? Let us know!

Rick, Sarah, Tom and James have to predict their 400m lap time – and then run as close to that as possible.

Does it matter if you prefer to run at 6am or 6pm? Is there a perfect time of day to run? Sarah, Andy and Rick are here to answer those questions!

Andy has had a few setbacks to his sub-75 minute half marathon training. Luckily the team are here to support him.

The Running Channel team have tested every New Balance shoe on the market to help you find the right ones for you.

We've all heard of the marathon majors, but what exactly are they and what makes them so special? Sarah, Andy and Rick explain it all!

Would you take on a race with no route? The team go head to head and see who can navigate to three checkpoints and make it back to base the quickest!

The run down of Rick’s half marathon is here!! In this week’s episode Rick takes us through the highs and the lows of his brilliant sub 2 hour half marathon which came a few...

Jakob Ingebrigtsen’s 3000m world record is an unbelievable time of 7:17:55, but can it be broken by The Running Channel’s relay team?