How To Improve Your VO2 Max - The Running Channel Advertisement

How To Improve Your VO2 Max

Gear, Tech & Gadgets You're a Runner When
18th January 2023

If you are a runner chances are you’ve heard the term VO2 Max. Join Andy as he tells you everything you need to know about it. What is it? How can you measure it? How can you improve it?

SHARE ARTICLE

You may also like

03 February 2025
Gear, Tech & Gadgets

Best Daily Running Shoes 2025

Looking for the perfect daily running shoes to power your miles in 2025? Here are our top picks for the best all-around running shoes of the year.
Read more
03 February 2025
Podcasts

Do You Need To Wear SuperShoes To Go Fast?

Sarah, Andy and Rick talk about whether supershoes make you faster? How do supershoes make you faster? Are supershoes right for everyone?
Read more
30 January 2025
How To's

What Does Your Running HR Say About You

Here's everything to know about running in different heart rate zones, heart rate variability, resting heart rate, and the Garmin metrics they feed into.
Read more
27 January 2025
Podcasts

How To Run In Different Environments: Trails, Roads, and Treadmills

We share our team's top tips on the differences between running on the road, on the trails and on a treadmill.
Read more
24 January 2025
Challenges

How Well Do You Know Your Running Heart Rates?

Can our presenters stay in the same heart rate zone while running for 20 minutes? That's today's challenge at the track!
Read more
20 January 2025
How To's

Does Running Build Muscles?

A question we’re frequently asked is does running build muscle? Andy and Sarah discuss the key running muscles, plus the science of building muscle.
Read more
20 January 2025
Podcasts

Are Runners Good At Hyrox?

Sarah, Andy and Rick discuss what it takes to do well at Hyrox, and whether runners should consider Hyrox as part of their training?
Read more
20 January 2025
Workouts

This Workout Got Me From 30 Mins to 16:30 For 5k

Mo takes Tom through an interval session that helped him to run a faster 5k, and explains the key benefits of speed workouts in 5k training.
Read more
13 January 2025
Challenges

Run Faster Every Kilometre Until You Can’t

How long can you negative split your running for? Mo, Tom, Sarah and Jess have to see how long they can get faster every kilometre.
Read more
13 January 2025
Podcasts

How To Balance Running With The Rest Of Your Life | The Diary Of A Runner

How do you balance life and running? ⁠In this week's episode we take a deep dive into how to juggle running with every day life. ⁠
Read more